Notice your space
Ventilate when appropriate, address moisture problems, and use household products as directed. Reducing sources of indoor pollution can improve air quality.
02 / Wellness
Make room to feel well.
We recommend beginning with systemic detox. We start by learning about heavy metals and environmental toxicity, then noticing what you take in each day and reducing avoidable exposures before adding more to your routine.
Explore the everyday choicesWatch: Systemic detoxification (8 min 17 sec)
The art of simplified self-care
Start with what surrounds you.
Air, water, food, and the spaces we use each day all shape our routines. Start by looking for avoidable inputs and making practical changes where you can.
Three places to begin
Small changes, made deliberately.
Know your water
Check your local drinking water information. If you use a private well or have a specific concern, seek reliable testing and a filter certified for that concern.
Choose what helps
Food can be a meaningful source of exposure to environmental contaminants, including heavy metals; the amount varies by food and source. Build routines around varied nourishment, movement, and rest, and remove one avoidable barrier at a time.
Further exploration
Curious about ClearDrops®?
ClearDrops® is a dietary supplement featured in the Wellness resources below. Review its product information and consider what questions to ask before using it.
Claims that a supplement removes stored toxins or reverses harm require evidence specific to that product and outcome. If you suspect a harmful exposure or are considering a supplement for a health concern, speak with a qualified healthcare professional.
Browse Wellness resources ↓Read and explore
Wellness resources
ClearDrops® product information ↗Read the supplement information and bring questions to your healthcare professional.Purchase ClearDrops® — receive a discount code ↗Register through Malcolm’s exclusive Friends and Family link for the discount code, then review the store’s offer details before purchasing.FDA: contaminants in food ↗Learn about heavy metals and how contaminants are monitored.EPA: indoor air quality ↗Practical ways to reduce sources of pollution at home.NIH: detoxes and cleanses ↗What research says about common detox programs.
Wellness is part of the whole.
Explore how Mental fitness (PQ) and Relationships work alongside it, or get in touch about The Healthy 3.
Explore The Healthy 3