ABOUT
Do you feel overwhelmed and stressed?
Have you looked for ways to improve your mental fitness, resilience, and energy? Look no further than our gentle mental practices. These practices are easy to implement and can be done literally anywhere, in meetings, on the move or from the comfort of your own home.
Over the 7 weeks, you'll be guided to explore a range of gentle mental practices that can help you build the mental strength you need to thrive in your daily life.